Have you ever wondered if dancing had any health benefits? At Prestige Home Care Agency, we’re here to let you know that recent studies show a positive correlation between optimal brain health and several forms of dance. That’s good news for all of us. Especially for those who are aging, dancing is a great way to keep both your mind and your body in great shape.

Dancing is an activity that requires memory and sensorimotor abilities. Therefore, dancing has proved itself as an excellent form of exercise because it challenges both the brain and the body to complete specific moves. When it comes to delaying the aging process, dancing has proven to be an even better option than other more traditional forms of fitness. Remembering moves and helping a partner execute a turn are both examples of how dance challenges the brain and the body.

Studies have also shown that dancing is associated with maintaining cognitive function, especially in older persons. Dancing has also been associated with aiding the hippocampus area of the brain which is responsible for both balance and cognition. Because it is mentally stimulating, dancing is also connected with reducing the risk of developing dementia. It ranks up there with other forms of physical and mental activities such as biking, swimming, reading and playing board games.

Age-related brain-degeneration can be delayed through physical activity like dance. Neuroplasticity can also be improved by dancing. What’s more, dance can also improve balance, endurance and muscle strength. Dance also helps improve memory which can have far-reaching benefits.

Because dance is a social activity, it reduces feelings of stress and isolation. This is especially important for the aging or the elderly. Because dance centers around music, many people experience an elevation in mood and emotion, as well. The next time you think about dancing, remember all the added health benefits and then go shake a tail-feather.